Sunday, August 7, 2011

Week 7/17 HM Training - Mileage Total

M = rest
T = 11.5K
W = 5.5K + 2.8K + 2.8K
Th = cancelled 13K
F = 5.2K
S = rest

TOTAL = 35.8 km

My lowest mileage recording since June 13/19, but more than my total mileage for February 2011 - LOL! This was a sharp cutback in both hours and mileage because I was becoming tired and cranky. I was starting to lose my enthusiasm for training so it was clearly time for me to create a self-imposed recovery week.

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