Sunday, August 28, 2011

Week 10/17 HM Training - Mileage Total

M = rest day
T = 8.03 km (hill workout)
W = 6.5 km
Th = 6.8 km (failed tempo workout)
F = rest day
S = 5 km (16 km scheduled)
Sun = RACE - Ingersoll Harvest Run

TOTAL = 36.4 km (22.6 miles)
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