Click on the "ACHIEVED !!!" line for a full race report.
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1. To run in the Niagara Falls half marathon in October.
(set July 2010)
2. To run a 10K in under 1:10 minutes.
(set July 2010)
3. To run a 5K in under 33 minutes.
(set July 2010)
4. To run an 8K in under 55 minutes.
(set July 2010)
5. To run a 5K in under 30 minutes.
(set July 2010)
