M = rest dayT = 12 km
W = 7.7 km (hill)
Th = rest day
F = 10 km (tempo)
S = rest day
Sun = 20 km (LSD)
TOTAL = 49.7 km
This weekly mileage is still "up there" for me, even with an additional rest day. :) All workouts achieved as scheduled and two optional '5km or rest days' were both taken as rest days.
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