From the Couch to a Full Marathon
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Original Blog Manifesto (July 2010)
Revised Blog Manifesto (January 2011)
Friday, August 19, 2011
FOOD RULES - RULE #18
"Food Rules: An Eater's Manual,"
by Michael Pollan
PART I: What Should I Eat?
RULE #18 - Don't ingest foods made in places where everyone is required to wear a surgical cap.
"Eat food. Not too much. Mostly plants."
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Food Rules - Good Health Mondays
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