Wednesday, August 31, 2011

Monthly Review - AUGUST 2011

203.4 km (126.4 miles)

25:19:43 hours

My second highest mileage month to date :)

17 km less than my highest month (July 2011)

I am a little stunned. This would have been a new PR if I hadn't cancelled several of my runs last week, or edited some runs a few weeks back. I am only realizing now that the "Strength Work" phase, with its tempo runs and hill work, does not necessarily mean a significant decline in mileage overall ... but it does explain better, in part, as to why I am feeling more tired these days!

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