From the Couch to a Full Marathon
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Running Goals (accomplished)
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Revised Blog Manifesto (January 2011)
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Monday, February 13, 2012
Week #3 - Schedule
Mon - Rest
Tues - 7-8K
Wed - 9-10K
Thu - 7-8K
Fri - Rest
Sat - 6-7K
Sun - 12-14K
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