Saturday, February 18, 2012

22 minutes Barefoot

I am really enjoying this. :) The time flew by. I played with the speed a bit, just to have a little fun with it and test how it felt on my feet to walk faster.

I'm so impressed with my feet - LOL! They know just how to step properly on the TM. It's intuitive and natural. I'm wondering how on earth the heel striking could feel 'natural' to me while running when it there's no way my feet will do this while BF on the TM. I tried heel striking a few times on the TM, and actually had to concentrate on doing it. When I did, it sounded and felt thunderous! I couldn't do for more than few steps. Eye-opening!

Looking forward to my next session BF on the TM Sunday. :)

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