Sunday, August 22, 2010

Learnings from Today's Long Run

1. It would still be better if I woke up earlier to go running!

2. A bagel was too much to eat - I will try a half bagel one hour before my run the next time.

3. If I still feel over-full the next time, after eating less, I will need to experiment with a longer period of time between eating and running.

4. It is time for me to start considering hill training on a more regular basis (once a week? once every two weeks?)

5. My soreness in the hip flexor area is from adding too much mileage. It has been a tough two weeks of running for me, and I am cutting back this week.

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