Pace 7:23 min/km
My fastest non-race pace since May! :) :)
What a difference the weather makes! It was cooler and not very sunny - more overcast - a perfect day for running. :) Angus came with me and running was clearly on the brain because he is the one who drove the pace. I should thank him for making me go faster.
It felt "odd" to turn toward Greenway Park under the bridge rather than running toward Springbank Park - all my runs have been longer in the last few weeks so 6K is feeling a little on the short side! :)
I am feeling very good this week about my running and thanks to that successful 15K on Sunday, I am feeling like I will truly be able to run a half marathon in October!
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