From the Couch to a Full Marathon
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Running Goals (accomplished)
Running Goals (in progress)
Original Blog Manifesto (July 2010)
Revised Blog Manifesto (January 2011)
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Race Placement
Monday, August 30, 2010
Week FIVE Half Marathon Training - Aug. 30 - Sept. 5
Monday OFF
Tuesday 8K
Wednesday 11K
Thursday 6K
Friday OFF
Saturday LONG RUN 16K
Sunday OFF
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