Sunday, September 4, 2011

Week 11/17 HM Training - Mileage Total

M = rest day
T = 11.52 km
W = 4.9 km (hill workout)
Th = rest day
F = 2.7 km
S = 9.9 km (tempo workout)
Sun = 16 km

TOTAL = 45.1 km (28 miles)

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