Sunday, September 11, 2011

Race Taper Week HM Training - Mileage Total

M = rest day
T = 10.01 km
W = 8 km
Th = rest day
F = rest day
S = 5.11 km
Sun = Springbank Road Races (Half Marathon) - 21.25K

TOTAL = 44.4 km

Less than 1 km difference from last week's mileage - huh! Interesting! :)
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