Sunday, September 18, 2011

Week 12/17 HM Training - Mileage Total

M = rest day
T = cancelled 11.5K for recovery day (muscle cramp)
W = cancelled track workout for recovery day (muscle cramp)
Th = 5K (instead of yet another rest day)
F = postponed track workout for a recovery day (muscle cramp)
S = track workout 8.1K
Sun = cancelled 16 km LSD

TOTAL = 14.4 km

My lowest mileage week since February of this year. :( Such a bummer after PRing in my half marathon!

1 comment:

  1. You probably just needed a bit of a break! I think you've deserved it! Now get back to it!