M = rest dayT = 11.5 km
W = 8.6 km / speed workout
Th = rest day
F = 12.6 km / speed workout
S = rest day
Sun = 19 km LSD
TOTAL = 51.8 km (32.2 miles)
A surprise for me that my mileage for the week is one of my highest (it looks like it's my 3rd highest week to date), and that's with 'only' four workouts. Interesting to see how the training has altered the closer I get to goal half marathon.
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