Sunday, September 25, 2011

Week 13/17 HM Training - Run #3 TRACK WORKOUT

M = rest day
T = 11.5 km
W = 8.6 km / speed workout
Th = rest day
F = 12.6 km / speed workout
S = rest day
Sun = 19 km LSD

TOTAL = 51.8 km (32.2 miles)

A surprise for me that my mileage for the week is one of my highest (it looks like it's my 3rd highest week to date), and that's with 'only' four workouts. Interesting to see how the training has altered the closer I get to goal half marathon.

No comments:

Post a Comment