Thursday, September 29, 2011

Monthly Review - SEPTEMBER 2011

169.2 km


The first time I have run under 200 km in two months.

I ran 32.2 less than last month. This is a result of my taper week for the Springbank Half marathon and the week after, when I was giving my calf muscle seizure a rest from running. It is still my 3rd highest month of the year and my 4th highest month since I started recording so that's saying something! In fact, kind of cool because it was an injury month so it shows how my average runs have increased in mileage overall.

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