Avg. Pace 7:08/km
This is what Wallace usually looks like after returning home from a run ... :)
My timing for a run today was just stellar <insert sarcasm>
. :( The weather was terrific early this morning for running, but alas, the cold, dark winter has changed me from an first-thing-in-the-early-morning runner to a much-later-in-the-day-when-it's-warmer runner; therefore, I was not up with the birds when it was best to run. :) This will need to change this spring.
My Kundalini yoga class was cancelled last Friday night due to Good Friday so it's been a week since I last did yoga. In tonight's class, we focused on connecting to our psyche through our spine. It was very interesting and the exercises using our arms and core to open up our rib cage were just excellent. I think I might be a little sore tomorrow as my muscles had such a great workout! My instructor is filling in for another yoga instructor at the other/south club for the next four weeks on Thursdays so she invited her regulars to join her there with a
promise that she will incorporate some Kundalini yoga into this "regular" class. I would like to go. I feel great after these sessions on Wednesdays and Fridays so an additional class with Judy sounds good to me!