In the blender:
1 cup organic plain yogurt (Stonyfield Farms)
1 frozen organic banana
1 cup frozen organic berries (President's Choice blue, rasp, mixed, etc.)
2 handfuls organic baby spinach leaves (Earthbound Farms); OR,
2 cups chopped organic kale
Brita-filtered water (add just enough to make it "blendable" and the consistency of a shake)
Add:
1 scoop protein powder (Genuine Health Vegan proteins+ powder)
1 tablespoon organic flax seed oil (Omega Nutrition)
1 tablespoon raw organic apple cider vinegar (Bragg's)
Updated Nov. 14/10
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