From the Couch to a Full Marathon
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Sunday, July 24, 2011
Week 5/17 HM Training - Mileage Total
M = rest
T = 12.13
W = 10K + 6 striders
Th = 8K (supposed to run 13K) :(
F = rest
S = 16.2K (supposed to run 19.5K) :(
Sun = rest
TOTAL = 46.3 km
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