Sunday, July 24, 2011

Week 5/17 HM Training - Mileage Total

M = rest
T = 12.13
W = 10K + 6 striders
Th = 8K (supposed to run 13K) :(
F = rest
S = 16.2K (supposed to run 19.5K) :(
Sun = rest

TOTAL = 46.3 km

No comments:

Post a Comment