Sunday, July 17, 2011

Week 4/17 HM Training - Mileage Total

M = OFF
T = 10K (not 12K)
W = 5K (not 10K + 6 striders or 12K
Th = 11K (not 12K)
F = 5K - Summer Night 5K
S = OFF (cancelled 8K + 6 striders)
Sun = 16K

TOTAL = 47 km
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