M = restT = 10K
W = 8K
Th = 10K
F = rest
S = 7K
Sun = 15K
TOTAL = 50 KM
This is my greatest weekly mileage to date, ever, including both 2010 and in 2011.
2010 - 47.6K in November
2011 - 43K in April
IF all goes according to plan, I should be posting the same comment every Sunday for the next seven weeks, because mileage will continue to steadily increase each week until Week #9 of my training plan when I enter Phase II: Strength Training.
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