Sunday, September 12, 2010

WEEK SEVEN Half Marathon Training - Sept. 13 to 19

Monday 9K
Tuesday OFF
Wednesday 10K
Thursday 9K
Friday OFF
Saturday LONG RUN 17K
Sunday OFF (will likely be cycling the 17K route as an escort for my sister who is in town and will be running 16.1 K that day)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)