45:12
Pace 7:32 min/km
I was still uptight when I went for this run, I didn't bring any dogs with me. I went on my own. And to add to my frustration, my Ipod Shuffle would not work - I am not sure if it is hooped because it got a little wet on the weekend when I was using it, or if it didn't charge properly. Suffice it to say that I am proud of running without it (a first) and doing as well as I did without it, but boy! do I miss the beats and favourite songs that come on and give me an energetic boost when I need it!! MUST look into getting a new Ipod Shuffle ... the 5th generation ones are being advertised so maybe the Mac Outlet has them for sale now?
Got to get over this increased mileage problem ...
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