Saturday, September 4, 2010

Figuring Out My Half Marathon Time ...

21.1 Km

Q: Can I do this in 2:30?
A: No. Most likely 1/2 marathon time will be between 2:40 & 2:45.

2:30 = 7:00 min pace
2:35 = 7:15 min pace
2:40 = 7:30 min pace
2:45 = 7:43 min pace

5 X 1/2 hour increments

4.2K per 1/2 hour


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