From the Couch to a Full Marathon
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Saturday, September 4, 2010
Figuring Out My Half Marathon Time ...
21.1 Km
Q: Can I do this in 2:30?
A: No. Most likely 1/2 marathon time will be between 2:40 & 2:45.
2:30 = 7:00 min pace
2:35 = 7:15 min pace
2:40 = 7:30 min pace
2:45 = 7:43 min pace
5 X 1/2 hour increments
4.2K per 1/2 hour
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