But it has also been a long time since I ran so late in the day (dinner time). All day I felt like going for a run so I was pleased to sneak out for this shorty with the pooches. I had just enough time to walk in the door, shower, and then head to yoga for post-run stretching. :)
I think I had a bit of breakthrough as well with my stride. I concentrated on picking up my knees more this time when working on my posture, and wow! It felt different, but it also felt 'right'. Very interesting!
The best part - this was the first time I have run 3 days in a row. :) Celebrating the small stuff.