From the Couch to a Full Marathon
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Running Goals (accomplished)
Running Goals (in progress)
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Revised Blog Manifesto (January 2011)
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Race Placement
Tuesday, January 31, 2012
Week #1 - Schedule
Monday - OFF
Tuesday - 6-7K
Wednesday - 7-8K
Thursday - 5-6K
Friday - OFF
Saturday - 6-7K
Sunday - 8-10K
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