Friday, October 21, 2011


from "Food Rules: An Eater's Manual," by Michael Pollan


PART II: What Kind of Food Should I Eat?
(Mostly plants.)

RULE #36 - Don't eat breakfast cereals that change the colour of the milk.

This should go without saying. Such cereals are highly processed and full of refined carbohydrates as well as chemical additives.

"Eat food. Not too much. Mostly plants."

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