PART II: What Kind of Food Should I Eat?
RULE #34 - Sweeten and salt your food yourself.
Whether soups or cereals or soft drinks, foods and beverages that have been prepared by corporations contain far higher levels of salt and sugar than any ordinary human would ever add - even a child. By sweetening and salting these foods yourself, you'll make them to your taste, and you will find you're consuming a fraction as much sugar and salt as you otherwise would.
"Eat food. Not too much. Mostly plants."