from, "Food Rules: An Eater's Manual," by Michael Pollan
PART III: How Should I Eat? (Not too much.)
Rule #60 - Treat treats as treats.
There is nothing wrong with special occasion foods, as long as every day is not a special occasion. This is another case where the outsourcing of our food preparation to corporations has gotten us into trouble: It's made formerly expensive or time-consuming foods - everything from fried chicken and french fries to pastries and ice cream - easy and readily accessible. Frying chicken is so much trouble that people didn't use to make it unless they had guests coming over and a lot of time to prepare. The amount of work involved kept the frequency of indulgence in check. These special occasion foods offer some of the great pleasures of life , so we shouldn't deprive ourselves of them, but the sense of occasion needs to be restored. One way is to start making thee foods yourself ; if you bake dessert yourself, you won't go to that much trouble every day. Another is to limit your consumption of such foods to weekends or social occasions. Some people follow a so-called S policy: "no snacks, no seconds, no sweets - except on days that begin with the letter S."
Eat food. Not too much. Mostly plants.