Week 6/17 HM Training - Mileage Total

M = rest

T = 11.5K = 8 striders

W = 10K

Th = 8K (supposed to be 13K)

F = rest

S = 8K + 8 striders

Sun = 20K (supposed to be 19.5K / 12 miles) :)

TOTAL = 61.7 km (38.3 miles)

This is a new PB - my highest mileage to date, ever, including both 2010 and 2011. :)

2011 - 50K earlier this month (31.1 miles)

2010 - 47.6K in November (29.6 miles)

I think this will be my record for awhile since hill training, tempo runs and track work are scheduled. Still very cool! :)