FOOD RULES - RULE #4

HAPPY CANADA DAY !!!!

from "Food Rules: An Eater's Manual," by Michael Pollan

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PART I - What Should I Eat?

(Eat food.)

RULE #4 - Avoid food products that contain high-fructose corn syrup.

Not because high-fructosecorn syrup (HFCS) is any worse for you than sugar, but it is, like many of the other unfamiliar ingredients in packaged foods, a reliable marker for a food product that has been highly processed. Also, high-fructose corn syrup is being added to hundreds of foods that have not traditionally been sweetened - breads, condiments, and many snack foods - so if you avoid products that contain it, you will cut down on your sugar intake. But don't fall the food industry's latest scam: products reformulated to contain "no HCFS" or "real cane sugar." These claims imply these foods are somehow healthier, but they're not. Sugar is sugar.

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"Eat food. Not too much. Mostly plants."