from "Food Rules: An Eater's Manual," by Michael Pollan*****
PART II: What Kind of Food Should I Eat?
(Mostly plants.)
RULE #36 - Don't eat breakfast cereals that change the colour of the milk.
This should go without saying. Such cereals are highly processed and full of refined carbohydrates as well as chemical additives.
*****
"Eat food. Not too much. Mostly plants."
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