FOOD RULES - RULE #26

from "Food Rules: An Eater's Manual," by Michael Pollan

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PART II: What Kind of Food Should I Eat?

(Mostly plants.)

RULE #26 - Drink the spinach water.

Another bit of traditional wisdom with good science behind it: The water in which vegetables are cooked is rich in vitamins and other healthful plant chemicals. Save it for soup or add it to sauces.

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"Eat food. Not too much. Mostly plants."