tag:blogger.com,1999:blog-3022884412047022611.post5127434177307093082..comments2023-12-07T05:30:01.889-05:00Comments on From the Couch to a Full Marathon: Happy I Got My Run in TodayEvil Lynnehttp://www.blogger.com/profile/10762743613331530830noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3022884412047022611.post-73031040652032500202010-11-17T19:14:31.865-05:002010-11-17T19:14:31.865-05:00Take the scheduled day off, you will need it to pr...Take the scheduled day off, you will need it to properly recover. I know from experience what happens when you do not rest properly. It will help with those little pains. I know that you will have some NSDO's in the winter but do not overdo it now.Runnerbillhttps://www.blogger.com/profile/09476176488293338945noreply@blogger.com