tag:blogger.com,1999:blog-3022884412047022611.post2253647886685868228..comments2023-12-07T05:30:01.889-05:00Comments on From the Couch to a Full Marathon: Wk13/D2 - Race Ready Track Workout #2Evil Lynnehttp://www.blogger.com/profile/10762743613331530830noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3022884412047022611.post-50081578523268179342011-06-03T09:40:48.364-04:002011-06-03T09:40:48.364-04:00Are you doing these yourself or with a coach?
You...Are you doing these yourself or with a coach?<br /><br />You may find that food and hydration, can effect your mental preparedness and your physical abilities during stressful runs and races. I'd suggest trying out a few food mix plans from different runners (this could take several weeks) and figure out when and what to eat before running and how much water you need.<br /><br />Once your body shape and health changes to a different form you may need to go through the exercise again. <br /><br />The cement legs are definitely due to chemistry in your muscles. The chemistry can only be changed by flushing with water, adding other chemicals, or applying physical inducements like stretching and massage. Each person is different and behaves differently even from day to day. I would suggest you also experiment with drills and workouts between your running.<br /><br />You are making awesome progress and the sky's the limit!<br /><br />Good luck on the Donnybrook!Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.com